HW from today’s LIVE coaching call!

Aaron Doughty

⭐

9h • General discussion

hey everyone,

today’s call was awesome!

we talked about being aware of your patterns… yet you still find yourself repeating them

that’s because the pattern isn’t the real issue, it’s protecting you from feeling something deeper

whether it’s people pleasing, overthinking, or avoiding conflict, it’s a strategy your nervous system learned a long time ago to feel safe, loved, or in control

So instead of asking “why do I keep doing this?”

you can go within and ask "what is this protecting me from feeling?”

to go even deeper, “who did you have to be to receive love growing up?” that’s the role you learned… and is likely still running your life today

know that you are not the role, you are the awareness behind it

and the moment you feel what’s underneath and choose to think, feel and act differently that’s where transformation begins and your pattern breaks!

HW for today:

🌟what was your biggest insights from today’s call?

⭐show up to the live call on monday for more live coaching

share it all in the comments below!

p.s if you want to continue the transformation and make it STICK permanently…join The Shift Academy! the live kickoff call that starts May 12th! here’s the invite: https://www.theshiftexperience.com/tsa-april-20261777109851528

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