Empty Chair Technique · High Vibe Tribe

Empty Chair Technique

I want to share my first experience trying the empty chair technique..

First of all, I haven't cried this much in a long time. Who would have thought talking to an empty chair would be such an emotional rollercoaster? But right now, though I am still feeling emotional, I am also feeling lighter. Like I finally got things off my chest after so long.

I pictured my ex husband. I haven't seen him or talked to him in two years. I really thought I worked through all that trauma. Until recently with different meditations and such. I realized he is still there, a block in my energy field.

So I tried this technique. I was actually nervous about it. I felt a little silly, but once I started, the flood gates opened. I questioned why certain things happened and told him how they made me feel. I even apologized for the part I played in it all. But the craziest part of it all to me, how talking to an empty chair helped me to gain insight. I really did realize that he was only doing the best he knew how to at the time. I know Aaron has said things like that so many times, but this time it really sunk in. Suddenly I didn't blame him anymore. We both did the best we knew how for where we were at.

After two years, I think I can finally fully forgive him. And I'm crying as I type that. I didn't realize I was still giving him so much of my energy. It's finally time I take it back.

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