Do you believe You Can? · High Vibe Tribe

Do you believe You Can?

On this Good FriYaY. I wanted to share a way to change your negative thoughts and beliefs into something positive. To discover limiting beliefs that are holding you back from reaching your goals.

This is something else I found interesting from the book Unstoppable Mindset.

The steps for changing a belief

ICAN

I. Identify

C. Challenge

A. Assess

N. Neutralize

Identify-> learn what you want to change. Discover the belief holding you back.

2 techniques to discover limiting beliefs

5 why’s: ask yourself 5 questions starting with why to get to the root cause of a problem. One question leads to another which leads to the real problem.
Triangulation: to help identify a new belief that helps you reach your goal.

Ask 3 people you trust who know something about the goal you want to achieve. Form a goal team and ask them for advice on what and how you can achieve the goal. Ask them about their beliefs on how they did what they did.

Challenge.

Fear is a constant emotion when overcoming limiting beliefs. There are 2 basic fears.

The fear of staying put and the fear of moving forward.

The goal is to make the fear of staying put greater than the fear of moving forward.

Confront the fear associated with the belief you want to change.

Challenge the original premise of the existing belief. Make decisions not based on fear but on the life you want in the future.

Assess.

Assess progress. Measure your progress. Find progress in your actions to empower your new belief.

Measure how well your daily action are performing to reaching your goals.

Find an accountability partner to help measure success.

Neutralize.

Thought we attach to determine our direction over time.