here is the zoom link I will start the live at 11am CST (12pm EST)
it will last about an hour and a half total
if you can don't eat too much prior... that will allow you to breath deeper
it is an eyes closed and laying down process
it is best to be in a space where you can really let go and give yourself permission to express
having the kids being watched or letting room mates/partners to know that you will be in a ceremony and not interrupting you is ideal
take off jewelry prior as well to ensure things don't get caught in hair etc
there will be music involved as well
many of you have done breath-work before this is just some of the basics for those who have not done it before
I'm super excited for tomorrow and hope you are too!
what are you hoping to receive from breathwork tomorrow? let me know in the comments so I can gauge the experience for you and know your intention!