Welcome to Fit50s with Lise — a supportive community for women over 50 who are ready to thrive, not just survive!
We're here to help you become the healthiest, most vibrant version of yourself while navigating peri-menopause and post-menopause with confidence & strength.
This is your space to connect with like-minded women who understand the journey and are committed to:
- Building confidence
- Creating healthy habits one baby step at a time
- Improving health (physical & mental health too)
- Managing & reducing menopause symptoms naturally
- Improving fitness and building strength at any stage
- Prioritizing mental and physical wellness
- Enhancing energy, sleep, and overall vitality
- Embracing self-care and our beauty at 50+
- Supporting each other every step of the way
You're not alone. Let's do this together! 💕
Free to join.
For women over 40.
For women over 50.
For women over 60.