Cereal before bed
I was never a snacker and always liked to have an early dinner and empty stomach before bed … until post partum breast feeding hunger. It hits hard especially right after dinner. All of a sudden I’m starving again as if I didn’t eat dinner and I feel so much “better” after a bowl of cereal (mesa sunrise gf flakes and added banana and almond milk). I knew there was likely more to the story of how I feel “better” after .. and the CGM confirms that. Big spike an hour later as seen on graph. Will be looking for a way to feel more satiated with the extra calories I need while BF (a very hungry baby), but without the spike 😅👍🏻
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Cereal before bed
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