The act of snacking seems to go up and down as a a healthy trend. If snacking keeps blood sugar more in check, does that make having healthy snacks between meals a good idea? Or is the goal still to not need to snack between meals? Just thinking about this ..as I have gone from a rare snacker to a daily snacker (during pregnancy and breast feeding). Haven’t really tested it out yet, but curious to see the difference of bigger meals to avoid need for snack (which might spike bs more) or adding snack between meals.

If I had a snack and then 2 hours later had lunch and then had a spike shortly after that, how do I know if it’s the lunch I just ate or the snack 2 hours ago? 🤔

What are the numbers on the notes I circled here? I thought it was number of notes in that time but it doesn’t match 🤔

I usually put my phone on airplane mode at night. Can I still do that if I scan before bed and upon waking without losing overnight data?

I was never a snacker and always liked to have an early dinner and empty stomach before bed … until post partum breast feeding hunger. It hits hard especially right after dinner. All of a sudden I’m starving again as if I didn’t eat dinner and I feel so much “better” after a bowl of cereal (mesa sunrise gf flakes and added banana and almond milk). I knew there was likely more to the story of how I feel “better” after .. and the CGM confirms that. Big spike an hour later as seen on graph. Will be looking for a way to feel more satiated with the extra calories I need while BF (a very hungry baby), but without the spike 😅👍🏻