the things you look at change" is a quote by Dr. Wayne Dyer, meaning your perception shapes your reality, turning challenges into opportunities, negatives into positives, and transforming your entire experience of life by altering your mindset, beliefs, and focus, making you feel empowered rather than victimized.
The core meaning
Perception is key: Your attitude and internal filter determine how you experience the world, not necessarily the world itself.
Reality shifts: Changing your perspective doesn't change the external event, but it changes your experience of it, making it feel different (e.g., frustration with rain becomes a chance to relax).
How it works in practice
Challenges become growth: Instead of seeing a problem as a roadblock, you see it as preparation or a chance to learn.
Negativity transforms: Choosing to find good, even when it's difficult, shifts you from feeling overwhelmed to feeling capable.
Empowerment through choice: You realize you can't control all events, but you always control your response, giving you power over your life.
Examples
Job loss: Instead of mourning, you view it as an opportunity to find a better job or follow a passion.
Being stuck late: Instead of frustration, you see a chance to connect with a colleague or reflect.