The Peak Performance Program is for all. I have created this plan to improve, Strength, power and increase mass in size. All you need is minimal gym equipment. It only takes up an hour of your day. The Program will increase your abilities as well as your physical and mental robustness. Let's take our training to the next level! Get Locked in!

A 6-week preseason rugby program is designed to prepare players physically and mentally for the demands of the upcoming season. The program typically focuses on building a strong foundation of fitness, improving strength and conditioning.

This 7-week lower limb-focused strength and conditioning program follows a 3-day split with two active recovery days, designed to build strength, power, and endurance in the legs while improving mobility and reducing the risk of injury. The program targets key muscle groups such as the quads, hamstrings, glutes, and calves, incorporating compound lifts like squats, along with unilateral movements such as lunges and box-jumps to enhance balance and stability.

An 8-week HYROX program is designed to prepare athletes for the unique combination of strength, endurance, and functional fitness required to compete in a HYROX event. The program is structured to progressively build aerobic capacity, muscular endurance, and mental resilience, focusing on the eight standardized stations of the race: running, rowing, skiing, sled pushes/pulls, burpees, and more.

This 12-week marathon training plan features four runs per week with a focus on building endurance, strength, and speed, while incorporating active recovery days. The structure includes easy runs (5-13 km), tempo or speed workouts (6-13 km), and long runs (gradually increasing from 10-13 km to a peak of 29-32 km in weeks 9-11).

This 8-week half marathon training program is designed to help runners of all levels successfully complete a 13.1-mile race. The program focuses on building endurance, improving speed, and reducing the risk of injury through a balanced mix of long runs, tempo runs, interval training, and rest days. Each week gradually increases the total mileage, with a peak long run of around 10-12 miles before tapering in the final week.

This 7-week strength and conditioning (S&C) program is designed to prepare recruits for the physical demands of Army training. The program focuses on building a solid foundation of strength, endurance, and functional fitness through progressive exercises that mimic military movements. Each week emphasises a balance of strength training, cardiovascular conditioning, and mobility work.

This 8-week upper body program is designed to build strength, muscle endurance, and overall upper body development. It combines a mix of compound and isolation exercises targeting the chest, back, shoulders, arms, and core, with progressive overload to ensure consistent gains. After every session, there's a built-in Metcon (Metabolic Conditioning) finisher to boost cardiovascular fitness and burn fat, enhancing muscle endurance and conditioning.