Hi Ladies, I’m going to make a small change in here that I think will make this space a lot better for everyone. I’m going to stop posting the same videos in here that I post on Instagram + TikTok. Those will still be there like normal 👌 Instead, what I’ll start sharing in here will be a little more focused — things like: 2–3 tips to help your backhand or quick fixes for your resets - small adjustments you can actually take into your next game. Not full deep dives like premium… but definitely more helpful than a quick reel. The main reason for this is I really want this page to feel like a discussion page, not just another place to scroll. I’d love for you guys to use this space to share what’s happening in your games, ask questions, get feedback from each other, talk through situations you’re unsure about. That’s where you’ll improve the fastest. Also… little side note 🤫 I ran the first HPP women’s clinic and it filled instantly… like I didn’t even get a chance to post about it or invite anyone to it. Thank you to those who helped and literally made it possible - you know who you are 💛. So moving forward, I’m going to offer those spots to premium members first. There’s going to be a lot evolving inside premium over the next couple weeks/months, so if you’ve been on the fence… just a heads up 👀 Alright — your turn What’s one thing that happened in your games this week that you weren’t sure about? 👇

Most players practice dinking from a perfect, balanced position. But that’s not what happens in real points. This drill is designed to train: • Movement into the ball • Balance under pressure • Control while off-balance • Decision-making when fatigued If your dinks break down in games, it’s usually not your technique — it’s your footwork and positioning. This is how you bridge that gap. 👉 Use this drill to build consistency that actually transfers to match play.

Serve variation should be intentional — not random. Start with:• A consistent, deep serve• Clear targets (backhand, forehand, patterns) Only once your opponent starts to anticipate or read your patterns should you vary. Good options: - Corkscrew serve → disrupts timing and contact - Lob serve → changes visual + positioning - Key concept: Variation is most effective when it breaks a pattern your opponent has already adjusted to. The goal is not just to start the rally — it’s to gain an early advantage. Full Breakdowns on HOW to hit these serves technique and fundamentals inside premium - 03 Shot Library - Serve!

Most players speed up… then lose the next ball. Learn to attack AND reset so you stay in control of the rally. This is the difference between 3.5 and 4.5+ players. Comment RESET and I’ll send you more transition drills 👇