Aug '25 (edited) • General discussion
One of the Best Exercises to start with....
The Push-up is a legend maker. It's simple to do. You can basically do them everywhere. It is also the reason why I started this section of the group. The push-up is an upper body push movement.
To do the Push-up, you start on the floor with your hands about shoulder width apart, then straighten your body with your legs and heels together. While making your body rigid and straight like a board, using your arms, you will lower your body down and touch the floor with your chest, then drive your palms into the floor to push your body up, and that is one repetition, or rep. Multiple reps make one set, and multiple sets build up a workout session.
If doing them like this is too difficult to start, that is alright, because there are easier versions to start your journey. One way is with your hands on an elevated surface, while your body is rigid as described, and your feet are on the floor. The other way is to bend your knees and keep your body straight from the top of your head to your knees.
With that being said, start with a set of reps that is challenging. Then, try to complete sets of similar amounts of reps.
Work hard. Improve yourself. Be The Hero. You got this.
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One of the Best Exercises to start with....
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