Oct 15 • Quick Tips for Improvement
Just getting started, and still getting overwhelmed?
It happens to everyone I meet. Which is cool, because it helps people bond over struggles.
Here are a few examples to help get you started when forming a good habit, or trading a bad habit for a good one:
◇ If you want to start reading, just make it a goal to read at least 1 page throughout the day, then add more as you get comfortable
◇ If you are starting a fitness journey, start by doing exercises for maybe 5 minutes, like walking or doing some push-ups, and build up from there
◇ If you want to cut down on soda, just start by drinking 8 to 16 ounces of water before you drink the soda, then also drink 1 less serving (i.e. if you drink like 10 cans of Coke, just cut it down to 9 cans of Coke for a few days)
◇ If you want to cut down on candy and baked goods, try finding some fruits you enjoy, and eat 1 piece of the chosen fruit before eating any baked desserts or candy, and eat 1 less serving of baked desserts or candy
These are just a few examples, but the premise can apply to many other goals. Change is challenging, but small steps along the journey will eventually lead to covering lots of distance.
Work hard. Improve yourself. Be the Hero. You got this.
2
1 comment
Just getting started, and still getting overwhelmed?
powered by
skool.com/heroic-fitness-7644
Using lessons from Dark Souls games and Shonen Anime, we work towards real life level ups with fitness and personal development.
Suggested communities
Powered by