4d • General discussion
A December to Remember Challenge
I have a challenge for everyone. Since it is the holiday season, and delicious foods are plentiful, I propose a small movement challenge. This challenge will be for the entire month of December.
The Challenge is simple:
- 15-30 minutes of Cardio and/or Resistance training
- You have to log your workouts through general discussion. This can encourage others to join in
- Day 1 will be a benchmark for how much you are able to do in that timeframe
- Day 31 will show how much improvement you made
- The cardio/resistance training is your choice
- You can use the Workouts provided in the classroom, or workouts of your choice, as long as you record it everyday
- It is optional to provide an appropriate body pic of your start day and the final day. This can show you how much change you went through. The same applies to recording bodyweight
Any questions, don't hesitate to ask.
Work hard. Improve yourself. Be the Hero. You got this.
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A December to Remember Challenge
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