Friday’s Recipe
Lavender Tea Recipe
1 teaspoon dried culinary lavender buds
1 cup hot (not boiling) water
How to make it:
  1. Place lavender in a cup or tea infuser
  2. Pour hot water over the buds
  3. Cover and steep for 5–7 minutes
  4. Strain, sip slowly, and breathe it in
Optional: Add a touch of honey or blend with chamomile for extra calm.
THINK ABOUT IT: Why do we pour water over herbals instead of adding our herbals into the water? 🤔
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Mariah Felder
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Friday’s Recipe
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