Lavender Tea Recipe 1 teaspoon dried culinary lavender buds 1 cup hot (not boiling) water How to make it: 1. Place lavender in a cup or tea infuser 2. Pour hot water over the buds 3. Cover and steep for 5–7 minutes 4. Strain, sip slowly, and breathe it in Optional: Add a touch of honey or blend with chamomile for extra calm. THINK ABOUT IT: Why do we pour water over herbals instead of adding our herbals into the water? 🤔

Which body system are you most interested in supporting or targeting right now? A)Digestive B) Circulatory C) Nervous D)Reproductive Which Herbal Preparation do you think has more of an effective on that System? Choose one (or more) A) Tea / Infusion B) Tincture C) Oxymel D) Powdered capsules E) Syrup / Decoction F) Oil / Salve Share in the comments:The body system you’re focusing on The preparation you chose and why (experience, intuition, convenience, or curiosity) There are no wrong answers here. This is about understanding how we think about herbs before we learn how the plants truly work