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Sep 30 • The M.E.N. Mindset™
Guard Your Energy with PAC: Table Talk for This Week
Hey Beautiful 😍 Ones,
Just because you can does not mean you should. Every yes has a cost, and sometimes those yeses are toll roads that drain us.
I shared this on my YouTube-The Voux Table for our TableMates, but here in Her Second Act Society we practice together. This is not about theory, it is about your rhythm, your story, your reset.
Here is the reset tool I call PAC
Pause.
Ask.
Choose.
- Pause: Take a breath before you answer.
- Ask: Will this feed me or drain me?
- Choose: Decide with clarity, not guilt.
I used to say yes without a second thought, and it nearly broke me. But learning to PAC has helped me guard my energy and show up with strength.
💬 Let’s Build Together
How do you pause before saying yes? Everyone has a different rhythm, and I want to hear yours.
⬇️ Share in the comments:
What pause works best for you: a breath, a journal note, a walk, prayer, or something else?
Your pause is your power. Let us learn from one another this week and practice guarding our energy together. 💫
📊 Poll: “When you need to pause before saying yes, what do you do first?”
Take 3 deep breaths
Say, “Let me think about it”
Check my calendar before responding
Journal or pray on it
Other (share in comments)
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Guard Your Energy with PAC: Table Talk for This Week
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