Your health is not a side note, it is the foundation of everything you build, lead, and love.That is why I am so excited to announce the newest addition to our We Good Hub: the Immune Support Folder 🩺✨ This space was created to keep everything that strengthens us in one place. As we move through midlife balancing energy, purpose, and responsibility. It matters that our wellness resources grow with us, not apart from us. The "We Good Hub" will continue to expand monthly with new pages, tools, and science-backed insights designed for women in their second act. Each new section will unlock as you rise through the levels, beginning with Level 4, where the Immune Support Folder is now live. Higher levels (up to Level 6) will open access to more in-depth content and the full Wellness and Support Libraries. This is not about restriction, it is about rhythm and reward. Our engagement and participation validate the value of what we are building in here. When you show up, learn, share, and grow, this community rises in energy and impact (within skool and the web) and so do you. 🌱 This month’s focus: Immune Support: practical steps, trusted resources, and a compassionate look at what it means to protect our health while living bold, full lives. 💬 Your Turn: How are you supporting your wellness rhythm right now? Drop one small habit, food, or mindset shift that is helping you feel stronger. When we are good, everything else flows better. 💛

🌅 Mindful Monday | The M.E.N. Mindset™ Good morning, Second Act Rhythm Makers 💛 Before we rush, pour, plan, fix, or help anybody else today… I want you to pause and breathe with me for a moment. This week’s Essential Question: 👉 “What does my body, mind, and spirit actually need to function well — not just survive?” Inside my signature M.E.N. Mindset™, we build our lives from three pillars: MINDSET. EXERCISE. NUTRITION. But the magic is how these three talk to each other. Here is your Mindful Monday Reset: ✨ 1. MINDSET: Choose the tone of your inner voice. Before you speak to the world, speak to yourself. Say: “I’m showing up for me today, and that counts.” One aligned thought can interrupt a whole stressful morning. 🏃🏾‍♀️ 2. EXERCISE: Move your body before the world moves you. You don’t need a workout. You need momentum. Take a 2-6 minute mobility stretch, a hallway walk, or a few deep squats. Tell your body: “We are awake, we are alive, and we are in this together.” 🥗 3. NUTRITION: Fuel your spirit before your cravings. Your first bite sets your chemistry. Choose something protein-forward, anti-inflammatory, or hydrating to signal stability. Berries, yogurt, greens, eggs, bone broth… Let your food speak peace into your nervous system. 💬 This week’s Reflection Prompt: “Where am I self-abandoning… and where can I self-rescue today?” 🌼 Gentle Reminder: You don’t need perfection this week. You need presence. And you have the power to reset your rhythm at any moment. Drop a comment and tell me: What’s one M.E.N. move you’re choosing today—Mindset, Exercise, or Nutrition? I’ll see you in the thread 💛

Ladies… it’s time 🙌🏽. We are stepping into a new year soon but we are not doing New Year’s Resolutions. We are doing something more powerful…something more sustainable…something that actually creates transformation. So I’m introducing 🫳🏽 🌅 The 2026 Renewal Reset Series: An 8-week Mindful Monday experience designed specifically for women in their Second Act. Women who are ready to walk into 2026 with clarity, alignment, emotional grounding, structure, and a fully awakened sense of purpose. This series is where we reset from the inside out using my signature framework: The M.E.N. Mindset™: Mindset. Exercise. Nutrition. The same 8-minute standard that helped me get moving again, mentally and physically. Over the next 8 weeks, we will explore simple, science-backed, soul-supportive steps that rebuild your energy, your mindset, and your sense of direction. ✨ Today kicks off Episode 1. I will also be loading a brand-new module in our community called: Her Renewal Library A private space where all episodes, tools, reflections, and resources will live for easy reference and where I can link in future paid assets, YouTube teachings, and tier-based upgrades. ✨ Before we begin… I would love to hear from you. 🤳🏽 What would serve you best in this season? Also, drop your thoughts below. 💬 Your input will shape the tools I create for the weeks ahead. 2026 is calling. Let’s enter it renewed, not overwhelmed. 🧡🔥

Hey 👋🏽 Rhythm Maker 🥁 Be honest, how many times have you said, “I’ll start after the holidays?” 👀 Here is the truth: waiting for the “perfect time” is resistance in disguise. So this week, let’s flip it, use resistance as your reminder to move. You do not need a gym, just gravity and a decision. 3 Resistance Reps You Can Do Anywhere: 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ 1️⃣ Wall Push-Ups: Great for arms, chest, and posture. Builds upper-body strength without joint stress. 2️⃣ Chair Squats: Strengthens legs and core, keeps hips mobile, and improves balance. 3️⃣ Standing Rows (with towel or band): Strengthens back muscles, improves circulation, and resets posture from long sitting hours. 🧠 Why it works: - Resistance training improves metabolism, mobility, and bone density. - Practicing 4 times a week; even for 8 minutes can increase strength, reduce stress hormones, and sharpen mental focus. - It reminds your body you’re alive and capable. 💬 Check-In Time: ⬇️ ⬇️ ⬇️ Which rep will you commit to this week? Comment your move, your time of day, or your “why.” Let’s build resistance, not excuses. 💪🏾 Because one strong decision today beats waiting for “someday.”

Train your decisions. Your body will follow. What if the strongest wellness muscle is your decision? My example: The M.E.N. Mindset™ - Mindset. Exercise. Nutrition. - Mindset: “The story I tell myself is I do not have time. 🌱A more useful story is I always have eight minutes, and I use them, because small consistent moves create big long-term wins.” - Exercise (If–Then statement): “If I open the kitchen cabinet, then I grab my water glass first.” Sticky note: Water first. - Nutrition: Default plate → ½ produce • ¼ protein • ¼ starch. Default snack → Greek yogurt with berries. Your 8-Minute Non-Physical Workout (M.E.N.): - Mindset (2 min): Write → Reframe → Say it once.“The story I tell myself is ________. A more useful story is ________ because ________.” - Exercise (4 min): Build one If–Then and set a cue.“If I ________, then I ________.” Place or remove one object to make it easier. - Nutrition (2 min): Pre-commit one choice for your next meal or snack.Example: plate = ½ produce • ¼ protein • ¼ starch. Proof in plain language 🗣️: Repetition wires the brain. If–Then plans attach actions to real-world cues. Environment design beats willpower because cues steer choices. 💬 Society: 1. Comment your If–Then below. 2. Pre-commit one nutrition choice for your next meal. 3. Start a 5-day streak. Post a ✅ each day you complete all three steps. Momentum beats motivation. Eight minutes is enough to reset your rhythm. Educational only. Not medical advice.