Control and Change
Private
52 members
Free
𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲
Have anxiety, panic, poor sleep or low confidence started getting in the way?
Maybe you’ve:
😟 Cancelled plans because of anxiety
🫨 Felt panic rising in shops, meetings or work
🛌 Laid awake watching the clock
😴 Started the day wondering how you’ll cope
🚗 Avoided driving, travel or places you used to enjoy
I help people take back control of their lives.
Sometimes that means anxiety. Sometimes it’s confidence, sleep, fears, habits or a life that has slowly become smaller than you want it to be.
My job is to understand what’s really keeping you stuck, remove the barriers in the way, and help you move forward.
Inside, you’ll find:
💪 Tools for anxiety, worry & overwhelm
🎧 Audios for calm, sleep & confidence
🧠 Insights to understand yourself differently
🌱 Real stories from people getting their lives back
🤝 Support beyond the therapy room
A warm place to help you take small steps towards calm, confidence & freedom.
Tap the yellow button to start.
powered by
skool.com/helm-horizon-8749
A warm change-focused community helping you understand what keeps you stuck, calm the mind, remove your barriers and take back control of your life.