Sep 2 • General discussion
When Life Gets Heavy
Lesson 2: Ground Yourself 🌿
When life feels heavy, it’s easy to feel disconnected, overwhelmed, or simply out of sorts. This lesson is about slowing down and gently bringing yourself back to the present moment.
Try the 5-4-3-2-1 grounding practice in the classroom to reconnect with your surroundings. Then, focus on your breath—slowly inhale, slowly exhale, and give yourself permission to pause.
Take a moment to check in with your body:
Where in your body do you feel the most heaviness right now?
You don’t need to fix it. Just notice it. Breathe into it. Give yourself a moment to be present with whatever you’re feeling.
Remember: You don’t have to have everything figured out. Sometimes, grounding is simply the first step back to yourself. 🤍
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When Life Gets Heavy
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