Assignment for Week 2 · Heavy Duty Nation

Assignment for Week 2

Here's what I overcame this week and what it took mentally to achieve it:

This week I overcame the tendency to stop the set at the point of discomfort.

The hardest part was maintaining strict execution and trusting the process until the muscle truly couldn't produce any more movement.

I understood that true failure isn't a feeling, but a definitive point, and that it requires more mental control than physical strength.

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