13d (edited) • Bodybuilding/Strength
4 Weeks HIT Progress
Jan 2nd in first pic to today Feb 1st
Down about 12 pounds but stronger on every lift, some lifts up 10–20%
Working out every other day on the workout plan Markus wrote up for me (following the work out exactly as prescribed)
35 yo, lifetime natural
2
4 comments
4 Weeks HIT Progress
powered by
skool.com/heavy-duty-nation-6222
Private Mentzer-style HIT community led by Markus Reinhardt — muscle growth, fat loss, mindset, true intensity, LIVE Q&A & training.
Suggested communities
Powered by