12d (edited) • Bodybuilding/Strength
4 Weeks HIT Progress
Jan 2nd in first pic to today Feb 1st
Down about 12 pounds but stronger on every lift, some lifts up 10–20%
Working out every other day on the workout plan Markus wrote up for me (following the work out exactly as prescribed)
35 yo, lifetime natural
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4 Weeks HIT Progress
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