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Feb 25 •
2 DAY BEGINS A GENTLE RHYTHM
There is nothing to keep up with. Nothing to perform. Just small moments of awareness Pause for a moment and notice:❤️ How does your body feel right now? Calm? Tired? Steady? Busy? No need to change anything. Just notice. ❤️ If you’d like, share one word that describes your current state. Or simply take this moment quietly for yourself. This space is here to support steady grounding- one beat at a time. ❤️ And it is FREE
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Jan 31 •
HEARTS2HEARTS
Welcome to Hearts2Hearts. A gentle space for slowing down, inward, and reconnecting with the heart - one breath, one heartbeat at a time.
Mar 6 •
Do you : Straight from the heart
FANTASTIC FRIDAY Send the community a GIF of how you feel on Fridays!!
Feb 17 •
Thoughts for today....
Thought I would share my Tues. thoughts of the day. "Try to make everything you touch better..." & "Action absorbs anxiety!" 💙
Feb 8 •
Welcome to Hearts2Hearts
Good morning dear Hearts Just checking in to say hello. How are you feeling today-right now, in this moment?
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