Dec '25 • General discussion
Here are a few simple but powerful heart-centred healing tips:
1. Start with coherence Place one hand on your heart, one on your belly. Breathe slowly and evenly until the breath feels smooth. This brings the heart and nervous system into sync.
2. Feel first, don’t force Heart healing isn’t about “sending” energy. It’s about allowing a feeling, gratitude, compassion, or even gentleness , to arise naturally. The energy follows the emotion.
3. Small warmth, big effect Imagine a soft warmth or light in the heart (not hot).Let it expand only as far as it wants. The heart responds best to subtlety.
4. Include forgiveness (even lightly)You don’t need to relive anything. Just a quiet thought like: “I release what no longer needs to be carried.”
5. End by grounding Touch the earth, your legs, or take a few deeper breaths. Heart work opens you up, grounding keeps you steady.
This is especially supportive when there’s been deep emotional shock or loss, because the heart leads the healing rather than the mind.
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Here are a few simple but powerful heart-centred healing tips:
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