Mar 24 • 📝 Journaling & Reflections
Can you schedule time for nothing? 5 minutes hand on heart ❤️
I challenge you heart based…to set a timer for 5 minutes.. and just sit and do nothing but put your hand on your heart ❤️
No mantra
No prayer
No counting of the breath
This medicina came up today in a 1:1. Think about how stimulated we are in our modern world.
Can you take 5 to know yourself, your heart and your life giving breath?
Please share your experience ✨
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Can you schedule time for nothing? 5 minutes hand on heart ❤️
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