Have you checked your BP today? Have you gotten some sun? Drank water? A walk?

At times, our bodies adapt to “default” internal settings. This is based on our situations and experiences. Let’s learn how to breathe and relax in compromising situations.https://youtu.be/j-1n3KJR1I8?is=dmpltOKHCbS0Fkbl

Taking care of your blood pressure and your blood sugar can aid in longevity, and the prevention of most diseases! There are cells throughout your body that function ONLY on antioxidants, foods that are phytonutrients (plant nutrients). Years of cellular damage can take its toll. Eat more fruits, vegetables, and legumes than you do meat, dairy, and sugar!

Learning acute stress vs chronic stress Getting proper rest Physical activity Targeted nutrition Proper breathing Going live next week to break these strategies down.