Jun 26 • 📣 General discussion 📣
🧘♀️ Quote: Mindfulness & Awareness
When we say “One specific aspect of mindfulness is awareness,” it means waking up to your thoughts, feelings, and actions in the present moment — without judgment.
Awareness gives you a pause between what happens to you and how you respond. In that pause lies your power to choose a better thought, a kinder word, or a wiser action.
💜 Today’s Reflection:
What small moment can you notice today, and how could that simple awareness shift your entire day?
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🧘♀️ Quote: Mindfulness & Awareness
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