Health by Habit
Private
7 members
$20/month
You’re trying to be healthy… but have you ever stopped to look at the things you use, eat and expose yourself to every single day?
With a background in Environmental Science, I created Health by Habit to make understanding your health and environment SIMPLE — without fear, extremes or trying to change everything overnight.
𝗜𝗻𝘀𝗶𝗱𝗲 𝘄𝗲'𝗹𝗹 𝗯𝗿𝗲𝗮𝗸 𝗱𝗼𝘄𝗻:
✅ What’s actually in your kitchen & bathroom
✅ What you’re eating every day & why I favour an animal-based approach
✅ Where your meat & produce comes from
✅ What you’re wearing & putting on your skin
✅ Cleaning products & everyday exposures
✅ Sleep hygiene & why it matters
✅ Tools and habits to support quality of life & longevity
I’ll teach you the WHY behind these choices, what’s actually worth changing, and how to make realistic improvements that last.
Better health isn't built overnight. It's built by habit 🌱
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Health By Habit — Learn how to optimise your health and performance by changing the everyday habits that shape how you feel, think and perform.