Health and Wellbeing
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Through years of research, development and education with hundreds of clients, this strategy has proven successful in helping hundreds of people gain energy, become lighter, healthier, stronger and sometimes slimmer.
There is no strict diet, no sins. There is an amazing, lighter, slimmer you, a body you will cherish and keep.
This is not a book on nutrition; if you want to find out about the nutritional value of a certain food then you will have to do your own research. Neither is it a book about exercise, if you want to know what exercise builds muscle, or streamlines a muscle, consult a personal trainer.
This is a book about balance and finding what’s best for you. You have to decide on your own balanced diet and when you find that, which you will very quickly then you will become lighter and stay as light as you want to stay. The recommendations are a good balance of everything. Exercise and innercise. Smoking and alcohol. A skin care regime. A balanced life. Balanced for you.
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Small changes, big improvements