Healing Resources Center
A supportive hub with guided audios, journal prompts, and practical tools to help you heal, regulate your nervous system, and deepen your personal growth—at your own pace.
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Attachment Style Quick-Shift Toolkit
A fast, practical guide to recognizing your attachment activation and shifting into secure energy — in minutes.
This toolkit gives you simple, real-time tools to help you regulate your nervous system, understand what’s happening inside you, and respond from clarity instead of fear, shutdown, or anxiety.
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7-Day Nervous System Reset
A gentle, practical reset to help you feel calmer, safer, and more connected to yourself.
This 7-day reset is designed to give you tiny, doable daily practices that support your healing, build emotional regulation, and strengthen your secure attachment system. Each day includes one simple action, one reflection prompt, and one micro-shift to notice.
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Unlock at Level 3
Bonus Participation Offers
As a thank-you for being part of this journey and participating in the community, you’ll receive a free PDF copy of You Are Not Broken Companion: A Practical Integration Guide for Healing Avoidant Attachment.
This companion guide is packed with exercises, journal prompts, and micro-practices to help you integrate the lessons from my book—though it’s also wonderful as a stand-alone resource—and support your healing every day.
Unlocked at Level 3
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