Hi everyone, I enjoyed watching the "Start Simple" video. Thank you Healeo for sharing a wealth of information, not just about the food you were preparing, but about some of the food that is currently in my diet. I see that I have some improvements to make😊. I am very interested in preparing the meal on my own. Stay tuned!

This one covers traditional diet with two amazing lectures by Sally Fallon Morell on traditional diets all over the world and a link to the best short, concise book on asian food theory. The videos are very easy to listen to and very inspiring. The book (can be read online and can be downloaded) is a great place to start with conscious diet. Ask me questions about either or both at the next weekly call. The course is up in the Classroom tab, at the bottom of the list, with a pretty, sassy lady on the cover. She's a champ.

This is the audio recording of the first Healeo Paleo Cafe, with Aretha, on August 30. We cover mostly the 6 strategies course, getting into Tom Brown, who he was, what he did, his relationship with the ancestors, how that works, and into some Toltec Native American worldview: How the great spirit gives us commands, and if we follow our vision, begins to support us, giving us what we need, and upholding our commands. We also dip into social programming--how to replace it with and regain our naturalness and natural abilities--and into some prepping. It was a lovely, curious conversation across a bunch of topics and interests. Join us Wednesday or Sunday for an hour of easy Q and A. To access the chat, go to the calendar and click on the day then the link.