NEW š¢š„ Join the 10 Minutes to Calm Challenge for just $7 š¢š„
Inside, learn how to:
šļø Calm anxiety fast (without overthinking)
šļø Regulate your nervous system in 10 minutes a day
šļø Handle ANY emotion without spiraling
šļø Release trapped emotional pain (gently + safely)
šļø Feel steady, clear, and empowered again
During your first 14 days, receive:
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Simple daily calming practices (10 minutes or less)
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Guidance to respond instead of react
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A supportive community that gets it
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Tools you can use anytime stress hits
Heidi here. Anxiety Reduction + Emotional Health Expert. I help overwhelmed adults create calm & build emotional strength so that they can handle tough emotions & improve their relationships & life. I have guided over 500 people in creating more joy & peace in their lives.
Bonuses:
š„ Bonus: 10 Minutes to Calm Cheatsheet
š„ Bonus: 1 Monthly Group Call w/ Heidi
š„ Bonus: Monthly Healing Practices
Everything is ready for you!
JOIN NOW To Lock In Our Founding Rate [Price Increases Soon]