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6-Week Sub 20-minute 5K Programme
6-Week Sub 20-Minute 5K Programme 🏃♂️
Smash your 5K goal with structured training, expert coaching, and proven strength work. Designed by runner and PT Harrison, this 6-week plan builds speed, endurance, and confidence through progressive workouts, gym sessions, and mindset coaching. Train smarter, stay consistent, and cross the finish line under 20 minutes.
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6-Week Sub 40-minute 10K Programme
6-Week Sub-40-Minute 10K Programme 🏃♂️
Train smarter, run faster, and break 40 minutes with this structured 6-week plan. Designed by runner and PT Harrison, it blends speed workouts, tempo runs, long runs, and targeted strength sessions to boost endurance, power, and pacing. Build confidence, race strong, and cross the line under 40 minutes.
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Smash Your Next Ultramarathon
Smash your next ultra marathon with expert guidance. Build endurance, strength, and mental toughness with nutrition strategies, gear advice, and race-day tactics. Perfect for beginners and experienced runners aiming to conquer any ultra distance.
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