Hi everybody! Today I had an amazing live session in Portuguese where we worked on Anxiety and the digestive system. We practiced EFT to release anxiety and with that we reduced the pain that some people was carrying. Pain and anxiety are both triggered by the nervous system and can affect your digestive tract too as that is also commanded by the nervous system, the Enteric Nervous System (ENS). Then, we moved on to Plasmatic Therapy and had a short session to support the digestive system. I'm curious who here suffers with Anxiety or digestive disorders and would be willing to addressing that live next week? Let me know! Our next live call is scheduled for Wednesday at 9:30 AM (AET - Melbourne, AUS). I'm happy to adjust the day or time, time zones considered, if you confirm your presence. Raise your hand ✋ if you are in!

Hello everybody! In today's live session I spoke about sleep, the importance of sleep in the healing and restorative process. Unfortunately the quality of the audio is not good, so I won't be sharing the recording, unless I can figure out how to fix that. Anyhow, we can talk about that at the next call again and I will soon add a tapping along to the EFT library for helping you to fall asleep and stay asleep longer. Key points I went through today: - Although these functions are constantly happening in the body, restoration and detoxification are estimated and ignited by the hormones our body releases at night. When we don't have a quality sleep, these functions are not optimal and so you wake up feeling tired, stiff, achy. - How you can get a good night sleep and fall asleep with ease: (1) EFT - Tapping for the pain if you are in pain and/or tap to release the thoughts and emotions related to the fact that you can't fall asleep; (2) Plasmatic Therapy for the pain (direct the video to the pain site) and to relax (direct the video to the thymus gland=centre of the chest area); (3) listen to a meditation with binaural beats - "Sound Healing" by Kelly Howell - available on Spotify/Apple Music and on her website (for a cost) - I suggest using this one for at least 2 weeks and as needed afterwards; (4) Breathing at the pace of 4-1-8-4 for about 3 to 10 min - inhale counting to 4, hold for 1, exhale counting to 8, hold for 4 and repeat. I recommend combining two of these techniques or using at least one every night. - Get 6 to 8 hours sleep regularly. If you are healing of fibromyalgia or Parkinson Disease, it is very important that you set up an alarm to go sleep more than it is to wake up. Being consistent and getting 8 hours sleep per night is key to your recovery. - Train and command your body to go sleep by telling your body two or three times during the day: "Hello my body, tonight we will go to bed at 8 pm (or whatever hour you set), and we will fall asleep with ease inn just a few minutes. We will have a successful pain free and restorative night." If any of these don't feel quite right or that you can believe it, you can adjust the language but remember to keep it actionable, positive and focused. Your brain will listen and you will start seeing results in a few days or weeks. Don't give up, trust the process.

Hello! As I reflected on why I created this community I decided to do a short video to explore this topic a bit more with you. I look forward to hearing your thoughts.

Easter is here! And so is my ex-husband visiting our daughter who doesn't like chocolate. In the past she used to give all the chocolate to him and keep the toys to herself. Well, this time he is on a paleo diet. So after egg hunt was over, I asked my daughter and him so who will eat the chocolate today? Shall I bin it? He replied, "I don't know but I won't have it". I left it there on the table and later in the afternoon the bowl was nearly empty. So I asked, "What happened to the chocolate?" His reply: "Oh well...". You get what happened, right? Who here has ever been in a situation similar to his? Like if you have! I know I had.🤭 For people with chronic illness, eating chocolate or other types of foods, may be like having poison. And it can take time to achieve a state where they accept that they can't eat that food, and become OK with that. By OK I mean their emotions (or sympathetic nervous system) don't get triggered by the thoughts of "I can't/I shouldn't have this food" or "I want have this food but I can't/shouldn't". Easter season is usually a time when that internal conflict shows up - "I shouldn't have this", "Oh yes, I deserve to have it", "A little bit won't hurt". And thus, that voice in your head wins over your consciousness and there you are, biting on that chocolate and enjoying it as if there was no tomorrow. You are present in that moment of pure pleasure, the here and now. And within minutes, comes the guilt, the regret, the sadness... - "Why did I have this? Why did I do this to myself? I'm so stupid! How silly of me!" . It is like being on a rollercoaster. Now, what does EFT has to do with Easter? Well, EFT has a specific technique that we can use to reduce (or eliminate) food cravings, so you won't desire to eat the foods you shouldn't or can't eat, and you will be OK with that. I'm curious...who here as a food craving? What food/s do you crave more than others? Would you like to learn more about EFT for cravings at this week's live? Let me know and we can certainly tap together then.

Now that you know what EFT is and how it works, how do you see it can help you achieve your health goals?