Dec '24 (edited) • Wins
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I track my body weight along with my blood pressure daily. I started at 282 and today am 254. Dave told me I would break 250 and I didn't think it would be possible. Well, I am well on my way there! Intermittent fasting, getting WAY more sleep, walking every day. I stopped eating poison. Motivate motivate motivate!
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Veterans! Develop your fitness and health habits to make you harder to kill. Ditch the bad habits, learn from your mistakes and dial in your health.
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