Running away from weapons https://www.instagram.com/reel/DZD1keKJtVo/?igsi=MWpqOTk3d2drcWZiaA==

When you are put in a headlock? How about a headlock while being punched? How about a headlock while moving around? How about a headlock on the ground?

How good are your grab defense drills? Let’s find out

Memorize the movements then we will focus on the techniques and breathing.

Any questions? Ask away :) 🫸🏼🤛🏼