Triceps arms
Triceps here u get my main triceps work , i always got comments about my arms, triceps King of push!.
Example;girl asks me in public how much you train your arms?, me : why you like to know?..her :*oh it's my boyfriend wondering*, fun stuff, anyways....馃槄
Main 1
- Wall push
- Floor pushes
- elevated deep variations
2. Secoundary
-Impossible dips
Extras
: High L-sits, dragonflags varity, elbow holds.