Rooted In Habits
Private
68 members
Free
๐ฅ
Want to ๐น๐ผ๐๐ฒ๐ฟ ๐ฏ๐น๐ผ๐ผ๐ฑ ๐๐๐ด๐ฎ๐ฟ and finally stop starting over?
Rooted in Habits is a free community for women 35+ focused on ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ถ๐ป๐ด ๐ถ๐ป๐๐๐น๐ถ๐ป ๐ฟ๐ฒ๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ, ๐ฝ๐ฟ๐ฒ-๐ฑ๐ถ๐ฎ๐ฏ๐ฒ๐๐ฒ๐, ๐๐๐ฝ๐ฒ ๐ฎ ๐ฑ๐ถ๐ฎ๐ฏ๐ฒ๐๐ฒ๐, ๐ฎ๐ป๐ฑ ๐๐ฒ๐ถ๐ด๐ต๐ ๐น๐ผ๐๐ using whole foods, simple habits, and mindset support.
Join if you:
โข know what to do, but canโt stay consistent
โข feel hungry, tired, or โsnackyโ at night
โข do great Monday to Thursday, then slide on weekends
โข feel like your body changed and the old tricks stopped working
โข want calm accountability, not guilt or extremes
โข are tired of the scale not moving, even when you โtry harderโ
โข crash in the afternoon and reach for sugar or coffee
โข want a plan that works in real life, not just on perfect days
Inside youโll find:
โข simple daily prompts
โข protein-first, whole-food guidance
โข support when you slip, plus a clear next step
You donโt need more motivation. You need a simple system.
Click Join and start with one small win today.
skool.com/habits
For women 35+ improving insulin resistance, type 2 diabetes & pre-diabetes through whole foods, habits and mindset. Get support & accountability now!
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