Your Guide to Weight Loss
Private
1 member
Free
This community IS for you if you are:
✅ A woman over 40 with 40+ pounds to lose who has been struggling with your weight for years (maybe decades) and are committed to finally reach your goal
✅ Looking to support and be supported by others working to improve their health with weight loss
✅ Following a low carb, keto, or carnivore diet
✅ Recognize the importance of exercise for overall health and well-being and are striving to live an active lifestyle
✅ Have a sense of humor
This community is NOT for you if you:
🛑 Have never been more than 15-20 pounds overweight
🛑 Are not willing to take personal responsibility for improving your health
🛑 Want to talk calorie counting, macros, points, or for the love of all that is holy: protein
🛑 Are looking for a place to complain about perimenopause or menopause (it sucks, I get it, let's focus on the positive)
🛑 Follow a plant-based diet
🛑 Are looking for medical advice
🛑 Are looking for fasting advice - Find me at The Fasting Method for that
🛑 Are a man
powered by
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A community for women of a certain age committed to finally lose the weight and keep it off.