Insulin Resistance Reversal
5.0 · 1 review
Private
182 members
$97 /month
🍀
Insulin resistance affects roughly 88% of American adults. Most don't know they have it. It hides behind fatigue, belly fat, brain fog, and lab numbers that look fine until they don't.
The Habit Healers is a physician-led program that reverses insulin resistance through small daily habits that compound over time. This isn't a meal plan or a 30-day challenge. It's a system that runs on autopilot once you build it.
You wear a continuous glucose monitor to see how your body responds in real time. Then you move through five stations at your own pace, stacking one habit at a time. Each one makes the next easier.
Dr. Laurie Marbas (double board-certified, family and lifestyle medicine) teaches the program. Chef Martin Oswald (Wolfgang Puck-trained) handles the food.
Inside you'll find the complete course, a printable workbook, Chef Martin's recipe library, weekly live coaching every Tuesday with Dr. Laurie, and a private community that actually shows up.
Everything is downloadable.
5.0 · 1 review
I just started using the Stelo CGM and am learning so much! I have been told by more than one doctor to 'watch your carbs'. End of discussion. Now I can actually watch my carbs and what they are doing to my blood glucose in real time on the monitor. I'm also using other tracking that is available on the app. Thank you so much for providing all this information and the tools to make changes.
3h ago · Still a paying member after 2 months
skool.com/habithealers
Reverse insulin resistance one habit at a time. Physician-led, CGM-guided, five-station program with weekly live coaching and chef-crafted recipes.
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