7 Day Raw Vegan In House Challenge, Detox Guide, 4 Week Customized Naturopathic Dietary Regiment, 8 Week Training Regiment with Tutorial on The Power Clean, Strength Endurance, Metabolic Training, Full Body Stability & Mobility.

8 Week Fitness Program, Functional HIIT, Hypertrophy Training on Prime Movers, Follow Along Workouts with Minimal Equipment.

12 Week Max Performance Program to Train the participants for the HA |Games our very own online Fitness competitions. So set new PRs, hit the max reps and decrease that time we’re about to have a bumpy ride. CASH PRIZE FOR 1st & 2nd Place.

The Focus this Dead Season is Muscular Endurance & Aerobic Capacity Adaptations , Grip & Neck Strength Development. January Challengers will participate in the 4 week Winter Warrior Runners Challenge. Awesome Prizes & Giveaways for Selected Winter Warriors.

Boxing Specific Strength & conditioning exercises, sparring footage, Boxing Fundamentals