10d • General discussion
🍋 There’s something your brain does that you’ve probably never noticed…
It’s small. It’s subtle. And it can make your body react as if something is really happening… even when it isn’t.
You’ve felt it before prior to a dentist appt, before a phone call, mid-conversation, or standing at the edge of something new and exciting.
In today’s 10-minute video, I walk you through a simple moment where your brain reveals its hand. No theory, just evidence based exercises and strategies. This one tiny experience will make you question how much of your body's feelings are real… and how much is your mind making up.
Watch the video. Then tell me in the comments if it hit you. 🍋✨
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🍋 There’s something your brain does that you’ve probably never noticed…
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