Guided Hypnotic Meditation by the Ocean

🌊✨ Tonight’s Set-Up… 13 Mats, Gentle Music, The Sound of Waves & a mind health strategy to take home and put into practice.

Just finished setting up for tonight’s Guided Hypnotic Meditation and honestly… this room looks like pure exhale energy.

No fluff. No fairy wings. Just mats, breath, strategic mind health work… and the ocean doing its thing in the background.

There’s something wild that happens when a whole group drops into stillness at the same time,people let go of stuff they’ve been carrying for years.

Patterns shift. Brains quiet down.

You remember what it’s like to feel in control and quiet again.

If you’ve ever wondered what actually happens in these sessions…

or you’re curious about how hypnotic meditation works…

or you secretly want to try but don’t want to be “that person” asking…

Just message me.

I’ll send you a recording or we can set up a low-pressure online session so you can experience it from home — PJs, couch, doona, the whole vibe.

It’s mind health done simply.

Naturally.

Powerfully.

If your brain needs a reset… this is your sign. 🌙🌊

I’m curious would it suit you to watch a video meditation or would you rather a live online event?

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