Day 1: Welcome to GymGuy Nation! Congrats, GymBro—you’re here to level up! Choose your Gym Quest to start: Shredded: Drop fat and get lean. Swole: Build muscle and power. Dangerous: Train strength and skills. Mystic: Master mindset and discipline. Start with one quest, but aim to conquer them all. Introduce yourself in the Welcome Thread, set one goal for the week, and check out the Getting Started Guide. Let’s crush it! 💪🚀

Swole: Building the Beast Within Goal: Pack on size, muscle, and strength. What You’ll Learn: Hypertrophy 101: Volume, reps, and progressive overload. The perfect training split for maximum growth. Eating for gains: How to bulk smart without getting soft. Recovery techniques to stay injury-free while growing. This is the course for GymGuys who want to dominate the gym and their physique.

This course discusses how to get to 10% body fat without dieting or counting calories.

In this course, we discuss the basics of combat conditioning and how to maximize pound-for-pound potential.

The no-nonsense combat strength and conditioning program you need to become DANGEROUS