Leg day Monday · Dream Body Transformation

Leg day Monday

Today I hit legs to start the week. Remember that all testosterone comes from legs so it’s a natural testosterone booster to hit legs. When legs are pumped the rest of the body follows

I’m a big believer of progressive overload training and going heavy to really push your muscles to grow. If you can hit more than 8 reps on your sets then weight is too low

Here’s the leg day I did today

1.) 4 sets of leg extension

2.) 4 sets of squats

3.) 4 sets of calf raises

4.) 4 sets of hammy leg curls

5.) 4 sets of single leg exemption

Will be posting videos here to show you but try this for now 💪

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