The guilt and shame of carrying over tasks day-to-day or year-to-year is heavy. And telling yourself you’ll just get it done without changing it is not going to help. You have to start small and break it down into something realistic (believably so) and actionable. You don’t read 6 books in a year, you start with 5 pages. You don’t gain muscle without starting with that first strength training workout. You don’t build a healthy loving relationship without working through your own shit. You don’t start a podcast by thinking about it. Start small. Start with 5 minutes. Make it believable. Make it actionable. What do you need to spend 5 minutes doing? For me: it’s stretching! 🧘🏽‍♀️

Take a moment to visualize your future Self. Where do you see yourself finding joy? What are you doing? What do you see around you? What sounds do you hear? What textures do you feel? Now think about this week. 🟢 How can you spend 5 minutes of your time taking a step towards your future? Take a moment to write it on a piece of paper, pen it into your calendar (or add it to your digital one). Then tell me below: What's your one action? Come back and like your comment when you've done it! ✅