7h • Goals Check-In
Start Small
The guilt and shame of carrying over tasks day-to-day or year-to-year is heavy. And telling yourself you’ll just get it done without changing it is not going to help.
You have to start small and break it down into something realistic (believably so) and actionable.
You don’t read 6 books in a year, you start with 5 pages.
You don’t gain muscle without starting with that first strength training workout.
You don’t build a healthy loving relationship without working through your own shit.
You don’t start a podcast by thinking about it.
Start small. Start with 5 minutes.
Make it believable. Make it actionable.
What do you need to spend 5 minutes doing?
For me: it’s stretching! 🧘🏽♀️
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Start Small
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Author of Guilt Free Goals + Feelings-Based Living. That goal setting girl who's a cozy gamer, avid reader, and a highly sensitive soul.
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