This is a safe space… Please honor it 1) Confidentiality is required 2) No judgement or compassion 3) Respect each woman’s journey 4) Share from your experience, not advice-giving 5) No negativity or shaming ***What is shared here stays here***

This course is for women who are tired of struggling, repeating patterns, overthinking situations, shrinking herself and feeling behind because she's not where others are. In this course you will become secure, self-led and emotionally powerful. This is not "coaching", nor "classes" or "lessons", it is leading you to your transformation.

Hello everyone, and welcome. This course is designed to help you work through the trauma that may be keeping you stuck, holding you back, or preventing you from fully moving forward in life. Together, we’ll explore how to move beyond your past, break unhealthy patterns, and stop getting in your own way. This is a space for healing, growth, self-awareness, and transformation. Welcome in… you’re in the right place.

Welcome, beautiful ladies. You made a powerful decision to choose yourself. This is not just a program — this is a space where your body can finally exhale… where your nervous system can begin to learn safety again… and where you can start your journey back to wholeness. You are safe here. You are seen here. And you are supported every step of the way.

This module will teach you how to trust yourself again after you've let yourself down over and over. People sometimes sabotage opportunities or relationships, not out of laziness- but because deep down they don't believe they they deserve success, love or happiness. Learning to trust yourself can be scary when you're so used to letting yourself down daily. You must learn how to rewrite your narrative that plays over and over in your head. Listen to your gut, it will never steer you wrong.

Here we gather not to be fixed or polished- but to remember our wholeness in community. Bring only your true heart, your unspoken dreams, and your willingness to witness and be witnessed. This circle is for those standing at new thresholds: the quietly courageous, the creatively restless, the visionaries -in- waiting, and all who sense paradise calling from within Come as you are. All of you belong.

Brain Functions: Protection Your brain never fully remembers everything. The brain will make up information of a story that you don't remember to make it make sense. Trauma Brain Response: Remember everyone's trauma is different. Your brain will protect you from trauma that's happened. It can look unhealthy, healthy or toxic. Memory: People remember emotions not logic. You might forget what someone said. But you'll always remember how they made you feel.

1) Emotional Neglect 2) Abandonment Trauma 3) Betrayal Trauma 4) Sexual Trauma 5) Childhood Emotional Abuse 6) Domestic Violence Symptoms 7) Religious/Spiritual Trauma 8) Generational Trauma 9) Attachment Trauma 10) Chronic Micro- Trauma (repeated small wounds)

Level 1: Awareness Level 2: Body Connection Level 3: Regulation Level 4: Safety Level 5: Release Level 6: Rewiring Level 7:Capacity Level 8: Identity Level 9: Embodiment Level 10: Mastery