Oct 7 • 📣 Updates
Week 8
Dr Josh Axe (a Christian functional medicine practitioner) on Youtube states - Double blind study involving 50 people with subclinical hypothyroidism subclinical hypothyroidism found that taking 600mg of ashwagandha root extract daily for 8 weeks led to improvements in thyroid hormone levels (serum TSH levels decreased by 17% and thyroxine which is T4 increased by 20%). He recommends people with hypothyroidism take 1000mg a day. So I’ll start to take Just Ingredients Adrenal Complex https://justingredients.us/products/adrenal-complex?selling_plan=3422945473. The literature suggests that ashwagandha is the most powerful supplement for hypo/hyperthyroidism patients to heal. The literature suggests that ideal dosage for thyroid benefits is 600-1200mg so the Adrenal Complex’s 600mg of ash + the other ingredients is a safe starting point.
Confident that this is the last supplement I add.
Summary of the food:
Meat - The smell of the meat when cooking it smells like tortillas cooking which is pleasant. Conventional grocery store meat smells bad when cooking. No water coming out of the beef or questionable gelatin like residue when cooking. The beef cooks easier and the taste is different in a fresher way. In short, this was basically my experience https://www.youtube.com/shorts/6_jlhBbeX48
Milk - Tasted like regular milk but with a hint of grass. Over time, it lost the hint of grass. Day 1, I felt the milk getting accustomed to my stomach/gut microbiome.
Eggs - yolk is bold orange. Egg whites taste similar to conventional eggs, feel like the yolk tastes better.
Honey - taste so fresh and the taste has a nice hint of apple
Tortillas - had an earthy tang, tasted good overall.
In a week, the inflammation in my face and in my stomach has gone down significantly. Teeth became stronger on Day 1 of drinking the milk. Using the bathroom a little easier.
I'm going to work on the Health module and focus on my relationship with God in this next week since I'm just giving the healing process some time - before I get another blood test to monitor my progress. God is great! I give him all the glory for the wisdom I'm learning and I appreciate his grace (as I know things are worse for many millions of people around the world).
Interesting fact: The farm I buy from is Christian-family ran. The city God currently has me living in (which is also the city I became a Christian in) is a city called Bethel Park. And a lot of the Raw Milk videos I've watched were Christians who said Jesus/the holy spirit led them to the truth. I'm not surprised. He's the way, the truth, and the life. Nothing is by accident. God's plan is the best plan.
1
0 comments
Week 8
