I'm still alive haha. I'll now be doing updates sporadically. Life has gotten crazy and so an update once a week has simply become not sustainable. I'm feeling better (health wise) so I hope to confirm with blood test proof that it's not placebo. Still researching and experimenting on myself to make one of the best, if not THE best health module. Researching things for the modules like (bread/flour, gene testing, water, personally testing other blood companies, etc). I'm not shooting for perfect for this first version of the Health course but I'm going for GREAT! Having a side hustle/business definitely isn't for the faint of heart haha. Life taking you away from the sole thing you want to work on and lonely nights wondering if any of this will make a difference. We will see. Currently feel like God is calling me to move so that's also something I'm consistently praying on and researching. A lot of moving parts. Nevertheless, I will always stay determined to bring this vision God gave me into fruition. Rome wasn't built in a day so I'm fine taking my time. Quality is everything. Without it, impact doesn't happen. Thanks for reading, God bless you! Till next time! 👋

Worked on the Health course as I dealt with hard spiritual warfare. In the Bible, Jesus dealt with spiritual warfare and temptation from the devil while on his mission so that means that none of us are impervious / immune to evil being thrown our way. Experimenting with another type of iron supplement (heme iron) to see if this type of iron effects ferritin levels more effectively. Experimenting with this organ meat bovine thyroid supplement. Here's why - Native Americans and early ancestral healers knew that eating the organs from a healthy animal would strengthen and support the health of the corresponding organ of the individual. For instance, the traditional way of treating a person with a weak heart was to feed the person the heart of a healthy animal. Similarly, eating the kidneys of a healthy animal was believed to support urinary ailments and overall kidney health... Pancreas was fed to people with digestive problems... and spleen was fed to people seeking immune support. The thyroid gland was no different. "Radioisotope labeling studies in animals have shown conclusively that, when eaten, organs and glands selectively travel to the corresponding organs and glands in high concentrations. This research, done at the University of Scotland in Edinburgh, lends credence to the ancient practice of eating animal organs to help ensure health in one’s corresponding organs..." - Dr. Ron Schmid, ND.[5] // Based on the ancient ancestral wisdom that "like supports like." Consuming thyroid MAY strengthen and support our own thyroid. Thyroid glandular contains proteins, peptides, cofactors and enzymes to nourish, balance and support thyroid health. This next couple of weeks, I have a lot of real life things to get in order so hopefully I can balance that and work on the Health module. God is the best, talk to you soon!

Worked on the health module but had a bunch of hypothyroidism flare ups. Energy and mental clarity was non-existent. Definitely made me get closer to God during this time. Looking to bounce back! (I'll be doing blood work this week and continue working on the health module)

Dr Josh Axe (a Christian functional medicine practitioner) on Youtube states - Double blind study involving 50 people with subclinical hypothyroidism subclinical hypothyroidism found that taking 600mg of ashwagandha root extract daily for 8 weeks led to improvements in thyroid hormone levels (serum TSH levels decreased by 17% and thyroxine which is T4 increased by 20%). He recommends people with hypothyroidism take 1000mg a day. So I’ll start to take Just Ingredients Adrenal Complex https://justingredients.us/products/adrenal-complex?selling_plan=3422945473. The literature suggests that ashwagandha is the most powerful supplement for hypo/hyperthyroidism patients to heal. The literature suggests that ideal dosage for thyroid benefits is 600-1200mg so the Adrenal Complex’s 600mg of ash + the other ingredients is a safe starting point. Confident that this is the last supplement I add. Summary of the food: Meat - The smell of the meat when cooking it smells like tortillas cooking which is pleasant. Conventional grocery store meat smells bad when cooking. No water coming out of the beef or questionable gelatin like residue when cooking. The beef cooks easier and the taste is different in a fresher way. In short, this was basically my experience https://www.youtube.com/shorts/6_jlhBbeX48 Milk - Tasted like regular milk but with a hint of grass. Over time, it lost the hint of grass. Day 1, I felt the milk getting accustomed to my stomach/gut microbiome. Eggs - yolk is bold orange. Egg whites taste similar to conventional eggs, feel like the yolk tastes better. Honey - taste so fresh and the taste has a nice hint of apple Tortillas - had an earthy tang, tasted good overall. In a week, the inflammation in my face and in my stomach has gone down significantly. Teeth became stronger on Day 1 of drinking the milk. Using the bathroom a little easier.

Still focused on my health. From further blood tests, we can see that my health is improving slowly but surely (tsh went down. and in other tests, it showed that ApoB went down a little. CRP slipped into the optimal range. HDL stayed the same. LDL went down. etc) Added the supplement Glutathione to my arsenal (the master antioxidant in everyones body that helps so many body functions) and I'm starting to consistently take Propolis (bee medicine) but supplements won't make as big of an impact as your diet. I've been eating all the right foods, but now I'm making sure I'm getting all the benefits from them by buying organic from a family farm (before then, I was just buying the cheapest eggs, ground beef, etc). I had the mindset of waiting until I was rich to start buying organic foods from farms but this health issue forced me to look into the difference. Farms sell groceries at a similar rate to the generic grocery stores. Some things a little cheaper, some things cost the same as supermarkets, and some things are a little more expensive. Nothing drastic. When it comes to buying in bulk from stores like Costcos, Sam's Club, etc, I can see the appeal due to the savings but doing that very thing is most likely blocking you from feeling your best. Sourcing matters. Just like supplements, do you know where your food is coming from? Do you know if the company/brand you're consistently buying from has integrity when it comes to putting out the best product? For example: Grass fed grass finished beef that comes from a God loving family farm is going to be better than factory processed grain-fed ground beef pumped with growth hormones, antibiotics, etc. Not only does family farm beef give you more benefits (vitamins, minerals, antioxidants, omega 3s, etc) but they also don't come with the negatives that the factory meat comes with. I believe this health issue is truly a blessing in disguise. If it wasn't for this hypothyroidism, I would've put off doing blood tests and buying truly organic whole foods until the later future. Now I see that these things aren't optional, they are a necessity if you want to be operating at your best potential.